How often should I workout in CrossFit?

One of the most common questions we hear from new members at our gym is “how often should I come to class?”

First off, let’s be clear that there’s no one-size-fits-all answer to this question. The ideal number of days per week to train in CrossFit will depend on a variety of factors, including your fitness level, goals, schedule, and recovery ability. That being said, we can provide some general guidelines to help you find the sweet spot for your training frequency.

Beginner Athletes

If you’re new to CrossFit or haven’t exercised in a while, it’s important to ease into your training program. Starting off with too many days per week can increase your risk of injury and burnout. We recommend starting with 3-4 days per week of CrossFit, ideally with at least one day of rest in between workouts. This will allow your body to adapt to the new movements and intensity of CrossFit while minimizing the risk of overtraining.

Intermediate and Advanced CrossFit Athletes

If you’ve been doing CrossFit for a while and have a solid foundation of strength and endurance, you can increase your training frequency to 4-6 days per week. This will allow you to challenge yourself with more complex movements and higher intensity workouts. However, it’s important to listen to your body and take rest days when needed. Overtraining can lead to injury and decreased performance.

Elite CrossFit Athletes and Competitors

For elite CrossFit athletes and competitors, training frequency can vary depending on their specific goals and competition schedule. Some may train up to 6 days per week, while others may incorporate active recovery days or take more rest days during periods of heavy competition or training. It’s important to work closely with a coach or trainer to develop a personalized training plan that takes into account your goals, strengths, and weaknesses.

No matter how often you choose to train, always remember to listen to your body, take rest days when needed, and work with a coach or trainer to optimize your training plan. Keep in mind that proper nutrition and recovery will also play a key role in how you feel.

Happy training!!

If you’re ready to take the first step towards a healthier, fitter you, Book a “no-sweat” consultation with us today!